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Yoga on the Beach begins June 22 at Glimmerglass State Park

June 14, 2011

Yoga on the Beach at Glimmerglass State Park

The Friends of Glimmerglass State Park are happy to welcome Sylvia back to instruct the fourth season of yoga on the beach! Hatha Yoga is a gentle form of yoga. So, no matter if you are young or old you can start today to improve your flexibility, strength and balance and overall health with yoga. There is no better place to experience the many physical and psychological benefits of yoga than outdoors on the sand along Otsego Lake in Glimmerglass State Park, surrounded by the beauty of nature. Bring a towel or a mat, drinking water and dress for the weather. (The class will be held indoors if raining.) Instructor, Sylvia Wolgemuth, OTR, will hold classes on Wednesday evenings, June 22-July 27 from 7pm-8pm. The requested donation towards the Park Nature Center is $5 per class or $25 for all six classes, pre-registration is not required. For additional information call the park at friendsofglimmerglass.

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